Barb’s Story – FyzFit Group Exercise is Motivating
June 28, 2018Setting an Intention for your Yoga Practice is the First Step
December 6, 2019
Physical activity is one of the primary lifestyle factors than can lean to successful aging. Without a lifelong commitment to physical activity you will enter the CYCLE OF FRAILTY as you age.
The Cycle of Fraility ultimately begins with a lack of physical activity which leads to Deconditioning and Functional and Cognitive Decline (FCD). Deconditioning leads to disease and or injury which leads to immobilization which leads to further deconditioning continuing the cycle.
What to Expect at FyzFit
Participation in FYZICAL FITNESS program can lead to improved physical function which is highly correlated with improved cognitive function. This in turn decreases risk factors for disease and disability and together increases your ability to engage in life.
Contact Us to Get Started
1.
Minimize probability of disease and disease-related disability.
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Maximize cognitive and physical functional capacity.
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Actively engaging with life and activities that make you feel happy and alive.
