YOGA - Vinyasa Flow
Elevate your mind and body connection through a sequence of moving meditation with yoga poses.
WHY YOGA?
With a plethora of mental and physical health benefits seconded by scientific evidence, yoga promotes wellness by improving cardiovascular health, respiration, digestive health, injury prevention, brain function, posture, and much more.
WHO IS IT FOR?
Yoga is for EVERYONE. Modifications can be made for anyone, regardless of physical limitations. We move through standing and balancing postures. Grounding floor poses and guided meditation close the practice.OUR CLASSES
Our classes welcome all levels of practitioners to create a synergy of the mind and body through conscious breath. This 60 minute flow is intelligently sequenced cover a series of opening stretches and breathing techniques.[layerslider id="1"]
ABOUT THE INSTRUCTOR
Savannah Mc Rae, RYT-200Savannah is unequivocally dedicated to promoting a mind, body, and spirit connection through holistic care. She is a proud graduate of yoga hOMe’s ® hOMe School U Teacher Training and was selected amongst a plethora of applicants to be the class 01 Intern. She is a reverend in teachings of Vinyasa and Hatha Healing yoga.
While taking a class with her, you will feel your highest self radiate with balance, strength, and intuition. Her sequencing flows like water, thus bringing you in alignment with your true nature. The healing current is your breath, the vessel is your body, and your roots are found as a student of yoga. She welcomes you with a kind spirit to meditate, move naturally, and elevate.
